APULSO

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Services

Initial Meeting - Discover Apulso Training

26 mins

This is the first meeting where your journey with Apulso begins.
We’ll explain how our coaching works, what makes it different, and how we tailor everything to your routine, goals, and lifestyle.

It’s not a training session, it’s the foundation.
We’ll listen to you, understand your story, and give you a short introduction to our work, from personalized plans to one-on-one sessions, technical support, group training and more...

For those seeking structure, personalization, and real human coaching, this is the first step.
Free of charge and with no commitment, just pick a time that works for you. We’re here for you.

Kickoff Meeting - Starting Your Personalized Training

14 mins

This is the starting point of your personalized journey with Apulso.
After your initial meeting, this session is where we get practical: we align on your routine, weekly structure, available time, and preferences.

You’ll get clarity on how your training will unfold, how we’ll communicate, and what tools we’ll use.
It’s about setting you up to train with consistency, purpose, and support.

You’ve decided to train seriously, now we move forward, together.

Catch-up Meeting - Follow-up

16 mins

This is your space to talk directly with the Apulso team.
These weekly or biweekly check-ins are designed to answer your questions, review your progress, clarify doubts, or adjust anything in your plan.

We keep these sessions open because we believe coaching is more than sending a plan, it’s about staying close, listening and supporting.

Don’t hesitate to book. We’re here to keep you on track and growing.

Advice & Mentoring

45 mins

This session is designed for in-depth mentoring on sports-related topics.
Whether you’re an athlete seeking strategic guidance, facing performance blocks, or looking to evolve with structure, here’s where we go deeper.

Book this time to work on race preparation, long-term planning, career choices, mental approach, or anything that deserves attention beyond the training plan.

We train with identity. We support with intention.

Experience & Moment - Zero Session

20 mins

Lagoon Big Day – Intro Call

20 mins

In this call we will introduce the Apulso Lagoon Big Day, explain how the experience works and understand your level and goals.

We will talk about:

• Event structure
• Logistics and organisation of the day
• Required preparation
• Costs and participation options
• How to secure a spot for your group
• Any questions about participation

It is also an opportunity to understand if this experience is the right fit for you.

Team

About

- Personalized training programs.
- All sessions and scheduling are managed online.
- Empowering athletes and lifestyle changers to reach your full potential.

+351 915 621 564

geral@apulso.pt

https://www.apulso.pt

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